Chest vs. Stomach Breathing

Breathing is essential for life and  is controlled by our autonomic nervous system which means that it is something that just happens, without us having to think about it. There are many patients that I see in my practice who don't breathe correctly and as a result they can be impacted negatively in a number of ways.

Breathing can be from one of two areas in the lungs. They are...

1.  Chest
2.  Belly

To determine which type of breather you are can be determined with a very simple self test.

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