Entries in exercise (1)

Tuesday
Sep202011

Your Physio Can Design a Back Pain Exercise Programme

We all know that back pain is one of the most frequent pain complaints in western societies, if not across the world. However, for most people back pain is well manageable and should not be the cause for giving up activity or feeling greatly negative about the future. Regular physical exercise is known to improve muscle strength and endurance and may protect against future episodes which are the overwhelmingly typical pattern for back pain to follow.

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