Entries in exercise for golf (1)


Fitness for Golf

If you play golf you may think that just playing is enough to keep yourself in trim but it may well be more useful than you think to design and follow a golf specific fitness and training regime. While golf may seem at times to be a rather sedate activity, if it is played seriously it involves the whole of the body in swinging the club, not just the arms and shoulders. Since the whole body is required to be strong, fit and coordinated to fulfil the demands of a successful golf swing it makes sense to train the whole body to prepare for this.

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