Entries in Runners Knee (2)


The 7 Most Common Running Injuries

Whether you’re running for pleasure or training for a race, you’re bound to have aches and twinges along the way. Injury prevention isn’t about the absence of pain; it’s about having the right reaction when that pain comes along. A timely response will help you avoid acute injuries that could pull you from the pavement for an indeterminate hiatus.

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lliotibial Band Syndrome

Iliotibial band syndrome causes knee pain on the outside of the knee from friction of the iliotibial band on the side of the knee. It is also known as ITB syndrome or ITBFS and sometimes referred to as runners knee.

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